Friday, October 16, 2009
3 cups Frozen pitted cherries
1.5 cups Frozen blueberries
1 small banana
Skim milk (pour in to top of fruit)
Blend ingredients, stopping to stir along the way and break apart stuck-together chunks. Add a little more milk, as needed.
If you act fast you can quickly have a clean blender. Rinse out the smoothie after pouring into glasses. Put a small amount of dish soap in it, and fill water to about 1/3 full. (Make sure the water level is 1/3 full, not the soap foam.) Blend on high for a minute. Rinse. Now your blender is clean!
Have a happy Friday!