Friday, October 16, 2009

Smoothie Day!

I made smoothies for the family this morning for our on-the-go breakfast.  Here's what I put in:

3 cups Frozen pitted cherries
1.5 cups Frozen blueberries
1 small banana
Skim milk (pour in to top of fruit)

Blend ingredients, stopping to stir along the way and break apart stuck-together chunks.  Add a little more milk, as needed.

If you act fast you can quickly have a clean blender.  Rinse out the smoothie after pouring into glasses.  Put a small amount of dish soap in it, and fill water to about 1/3 full.  (Make sure the water level is 1/3 full, not the soap foam.)  Blend on high for a minute.  Rinse.  Now your blender is clean!

Have a happy Friday!

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